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Helping High Achievers
Design a Life They Love

the Journal

In this enlightening episode of Ask Amy Wine, let’s talk about a question that resonates with many: “Am I really an introvert, or do I just value a quiet, peaceful life?”

Ask Amy Wine: Introversion or Valuing a Quiet Life?

In this powerful and heartfelt episode of Ask Amy Wine, we address the challenging question of how to know when it’s time to leave your marriage.

Ask Amy Wine: Identifying the Right Time to Leave Your Marriage

In this inaugural episode of Ask Amy Wine, we’re diving deep into the heart of entrepreneurial struggles—overwhelm.

Seven Steps to Slow Down and Hear What Jesus is Trying to Tell You

Ask Amy Wine: Overcoming Business Overwhelm

We get lost worrying about the future. I encourage you to stop wasting your days and your time and live happy now.

Programming Your Mind for a Happy Marriage

123: Programming Your Mind for a Happy Marriage

Sometimes the best way to gain clarity is to first get clear on what doesn’t serve you.

Discovering Who You're Not

122: Discovering Who You’re Not

The impact of chronic overwhelm on our marriages can be very significant, but it doesn’t have to be that way!

The Hidden Cost of Doing It All: How Your Overwhelm Is Sabotaging Your Marriage (And What to Do About It)

121: The Hidden Cost of Doing It All: How Your Overwhelm Is Sabotaging Your Marriage (And What to Do About It)

You were made to rise up, to live fully, to shine brightly. And I’m here to tell you, you can do it.

The Secret to Rising Up When Life Keeps Knocking You Down

120: The Secret to Rising Up When Life Keeps Knocking You Down

We are diving into the wild, sometimes messy, but always transformative journey of rediscovering who you really are beneath all the roles and responsibilities that you juggle every single day.

119: The Secret to Having It All Without Losing Yourself In the Process

Let’s dive into something that is stepping on the root of your God-given potential and holding you back- overwhelm.

Dealing With Overwhelm as a Highly Sensitive Person

118: Overwhelm is Simply a Lack of Clarity: Don’t Believe Me? Listen to This!

I’m a small-town Oklahoma girl living the big city life in Houston, Texas with even BIGGER dreams. I was an elementary school teacher turned marriage and family therapist with a passion for helping families live their best lives.

About Amy

the categories

Jesus' Daughter, Wife, Mom, CEO, Licensed Marriage & Family Therapist, High-Performance Business Coach, Podcast Host, & Professional Taco-Eater

Know where you're at in the 10 Thrive Life Domains and find out if you're simply surviving, persevering, transforming, or thriving.

Take the Thrive Life Inventory today!

Take the first step to design a life you love.

THE COMPLETE STEP-BY-STEP SELF-REDISCOVERY COURSE DESIGNED TO REINTRODUCE YOU TO THE MOST IMPORTANT PERSON IN YOUR LIFE - YOURSELF!

Awaken Me

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