Amy Wine, Author at Amy Wine

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The secret to spiritual rest isn’t a physical place or even a religious practice, it’s about being able to go to your place of rest wherever you are.

Health and Happiness

31: The 5th Type of God-Given Rest: Spiritual Rest

Many of us have learned to hide our emotions either as a skill in our professional lives or as a coping mechanism. Turns out, your emotions were never meant to be bottled up.

The 4th Type of God-Given Rest: Emotional Rest

30: The 4th Type of God-Given Rest: Emotional Rest

Much like my desk, our minds are full of clutter all day every day. When you learn how to tidy up your mind and release all the junk, it’s life-changing.

The 3rd Type of God-Given Rest: Mental Rest

29: The 3rd Type of God-Given Rest: Mental Rest

Excessive exposure to nonstop sensory information leaves us exhausted and leads to us taking our senses for granted. If you can learn to rest from a sensory perspective, you’ll be able to enjoy your senses again instead of being overwhelmed by them.

28: The 2nd Type of God-Given Rest: Sensory Rest

We’re starting our rest series with this episode on physical rest. Physical rest is broken down even further into two different types, so I’m covering what the types of physical rest are, what they look like, and the roles they play in your life.

The 1st Type of God-Given Rest: Physical Rest

27: The 1st Type of God-Given Rest: Physical Rest

I took a very long hike this morning to try and settle my anxiety and rapid fire thoughts into something that makes sense regarding the school shooting tragedy in Uvalde, Texas. This is typically something that works well. Today, I was unsuccessful. There is no making “sense” of what happened…again.  

Clinging to Hope

The truth is, you can’t always fit everything in. You have to decide what is truly important to you and what you can take out of your schedule because it’s just taking up time you wish you could be spending on something else.

26: From Crowded To-Do Lists to Purposeful Weeks

In this episode, you will hear how Jon and I have healthy conversations about things that once would have caused huge arguments and hurt feelings in our relationship.

How My Husband and I Improved Our Communication and Prevented Stonewalling

25: How My Husband and I Improved Our Communication and Prevented Stonewalling

Stonewalling is avoiding conversations or refusing to talk to someone. It can be used unintentionally as a coping mechanism to minimize or avoid conflict, but it can also be used to manipulate or control a partner.

24: Is Stonewalling Causing Your Relationship Problems?

I’m a small-town Oklahoma girl living the big city life in Houston, Texas with even BIGGER dreams. I was an elementary school teacher turned marriage and family therapist with a passion for helping families live their best lives.

About Amy

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Jesus' Daughter, Wife, Mom, CEO, Licensed Marriage & Family Therapist, High-Performance Business Coach, Podcast Host, & Professional Taco-Eater

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