By going through the process of rediscovering who I am and what my values are, I’ve learned how to handle difficult situations with integrity, and you can too.
If you find yourself becoming easily overwhelmed by too much noise around you, a cluttered space, or the heavy emotions of a friend, you might be a highly sensitive person.
I’m hearing stories of burnout from a lot of people around me and it got me thinking: what if that burnout is affecting our sleep?
It’s essential to understand what commitment means to your other half because if you don’t know their definition of commitment, how can you show them that you are committed to them?
We’re talking about cultivating passion in a relationship and revisiting the early days of your relationship to remember why you fell in love.
All my life I’ve been told that my ideas are pipe dreams. My dreams have been laughed at and dismissed. After a while, I stopped sharing them, and eventually, I stopped dreaming at all.
Have you ever thought of your marriage as being like a football game? Probably not, but here’s what they have in common: staying within the boundaries is important if you want to win.
Freedom and love are the foundation of a good marriage, so why do some people seek to control their spouses?
I’m sharing a step-by-step plan to heal a relationship for both the person who has been betrayed and the person who was unfaithful. It’s going to take work on both sides.
I’m a small-town Oklahoma girl living the big city life in Houston, Texas with even BIGGER dreams. I was an elementary school teacher turned marriage and family therapist with a passion for helping families live their best lives.
Jesus' Daughter, Wife, Mom, CEO, Licensed Marriage & Family Therapist, High-Performance Business Coach, Podcast Host, & Professional Taco-Eater
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