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Helping High Achievers
Design a Life They Love

the Journal

Let’s dive into something that is stepping on the root of your God-given potential and holding you back- overwhelm.

Dealing With Overwhelm as a Highly Sensitive Person

118: Overwhelm is Simply a Lack of Clarity: Don’t Believe Me? Listen to This!

We’re chasing after our dreams and we’re crushing those goals. But if you ever just stop to think that maybe, just maybe, the biggest hurdle isn’t about pushing harder, faster, or further…but about those little things that distract us from what we really want?

The Devil Doesn't Need to Destroy You If He Can Distract You

117: The Devil Doesn’t Need to Destroy You If He Can Distract You

Even in the hustle and the constant switching of gears of life, where do we fit in? How do we not lose sight of the person underneath all of the hats that we wear?

Reclaiming Your Identity in the Chaos of Life

116: Reclaiming Your Identity in the Chaos of Life

If you’re caught in the juggle that leaves you wondering where you fit into your own life, this episode is for you.

Mastering the Many Hats: A Guide for the Entrepreneurial Superwoman

115: Mastering the Many Hats: A Guide for the Entrepreneurial Superwoman

This isn’t about chasing the fleeting notion of balance or spreading yourself too thin across various facets of all your life domains.

How to Live and Act With Integrity When You Feel Attacked

114: Uncovering Your Real Life Success Story

If you’re tired of the same old cycles, repeating the same mistakes, and feeling stuck in your head, you’re definitely in the right spot.

The Quickest Way to Change Negative Thought Patterns

113: The Quickest Way to Change Negative Thought Patterns

Whether it’s a new job, the journey of parenthood, or any significant life transition, we’re going to dive into rediscovering your identity after a major life change.

Reclaiming Your Identity in the Chaos of Life

112: Rediscovering Your Identity After Major Life Changes

There is so much pressure to live up to the expectations of society, family, work, friends… you name it. It’s like wearing a mask that doesn’t quite fit right.

How To Be Authentically You Amid Expectations of Others

111: How To Be Authentically You Amid Expectations of Others

If you’ve ever felt lost, disconnected, or curious about the depths of your own identity, this conversation is for you.

Who Are You, Really? A Deep Dive Into Rediscovering Your True Self

110: Who Are You, Really? A Deep Dive Into Rediscovering Your True Self

I’m a small-town Oklahoma girl living the big city life in Houston, Texas with even BIGGER dreams. I was an elementary school teacher turned marriage and family therapist with a passion for helping families live their best lives.

About Amy

the categories

Jesus' Daughter, Wife, Mom, CEO, Licensed Marriage & Family Therapist, High-Performance Business Coach, Podcast Host, & Professional Taco-Eater

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