Do you know what your trauma response is? Are you someone that runs for safety or moves forward one slow step at a time?

Do you ever feel like your life is suffering for your business? Would you believe me if I told you that you can optimize your business so that it works for you and not the other way around?

In the world of self improvement, we often hear phrases said often – but do we stop to think about what they actually mean? One phrase like that is the thought of “living with intention.” Have you ever actually paused to think about what that means and how to apply it to your life?

This year, life has been absolutely crazy and has caused many of us to struggle. When this happens, it gets really easy just to let things slide and put intentional living on the back burner.  I want to encourage you not to do this. Take some time before the end of 2020 to evaluate how […]

Let’s face it, the voice of a parent is powerful to a child. Their beliefs can become our beliefs very easily. Children are impressionable; they are learning day by day based on their experiences and exposures in this world. Holding the beliefs of a parent comes naturally; they are deeply ingrained in who we are.

It’s 2020. Just that statement is enough to explain that we are coming off of some of the hardest months of our life – and I am guessing that many of you are, too. Sometimes when life feels hard and heavy, it’s fun to do something lighthearted and easy.  In this episode with my husband […]

“Vulnerability” is a buzz word that you hear fairly commonly these days. So, why is it so important in building a business or nurturing a relationship? It can add a level of depth and connection that is difficult to reach without being vulnerable. For example, when I did my first BETA group for my marriage […]

The sign below hangs in my bedroom. I initially purchased it because it matched the color scheme and I liked the way it sounded.  However, I have read it weekly and always wondered what it truly meant. At the same time, in the hustle and bustle of life, I never made it a priority to […]

Perfectionism can be a complete relationship killer. And unfortunately, it is also very common. I counsel many couples in my practice that deal with a pattern of perfectionism in their relationship and as much as I hate to admit, I’ve also dealt with it in my own marriage.  So, how do we safeguard our most […]

This week’s episode will be a replay of one of the fan-favorite episodes! I will be talking about the nine transformations you want (and need!) to have in your marriage.  Some of these things might be going well for you and your spouse, while some of the others might need some serious work.   9 Transformations […]