THAT’S IT! I’ve done it! I’ve pinpointed the one place in my life that can cause me to quickly spiral to a negative place like no other.

It’s hard to get through your day when your energy levels are low. It’s easy to feel lost, distracted, uncertain or unclear, and that can lead to mental well-being suffering.

“Vulnerability” is a buzz word that you hear fairly commonly these days. So, why is it so important in building a business or nurturing a relationship? It can add a level of depth and connection that is difficult to reach without being vulnerable. For example, when I did my first BETA group for my marriage […]

I have been thinking about leadership a lot lately.  I’ve been asking myself, how have I grown as a leader?  Where are my growth areas as a leader? Where do I need to be a leader?  When I first think of being a leader, I think of my team and business. Yes, of course, this […]