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the Journal

Sometimes the best way to gain clarity is to first get clear on what doesn’t serve you.

Discovering Who You're Not

122: Discovering Who You’re Not

The impact of chronic overwhelm on our marriages can be very significant, but it doesn’t have to be that way!

The Hidden Cost of Doing It All: How Your Overwhelm Is Sabotaging Your Marriage (And What to Do About It)

121: The Hidden Cost of Doing It All: How Your Overwhelm Is Sabotaging Your Marriage (And What to Do About It)

You were made to rise up, to live fully, to shine brightly. And I’m here to tell you, you can do it.

The Secret to Rising Up When Life Keeps Knocking You Down

120: The Secret to Rising Up When Life Keeps Knocking You Down

We are diving into the wild, sometimes messy, but always transformative journey of rediscovering who you really are beneath all the roles and responsibilities that you juggle every single day.

119: The Secret to Having It All Without Losing Yourself In the Process

Let’s dive into something that is stepping on the root of your God-given potential and holding you back- overwhelm.

Dealing With Overwhelm as a Highly Sensitive Person

118: Overwhelm is Simply a Lack of Clarity: Don’t Believe Me? Listen to This!

We’re chasing after our dreams and we’re crushing those goals. But if you ever just stop to think that maybe, just maybe, the biggest hurdle isn’t about pushing harder, faster, or further…but about those little things that distract us from what we really want?

The Devil Doesn't Need to Destroy You If He Can Distract You

117: The Devil Doesn’t Need to Destroy You If He Can Distract You

Even in the hustle and the constant switching of gears of life, where do we fit in? How do we not lose sight of the person underneath all of the hats that we wear?

Discovering Who You're Not

116: Reclaiming Your Identity in the Chaos of Life

If you’re caught in the juggle that leaves you wondering where you fit into your own life, this episode is for you.

Mastering the Many Hats: A Guide for the Entrepreneurial Superwoman

115: Mastering the Many Hats: A Guide for the Entrepreneurial Superwoman

This isn’t about chasing the fleeting notion of balance or spreading yourself too thin across various facets of all your life domains.

How to Live and Act With Integrity When You Feel Attacked

114: Uncovering Your Real Life Success Story

I’m a small-town Oklahoma girl living the big city life in Houston, Texas with even BIGGER dreams. I was an elementary school teacher turned marriage and family therapist with a passion for helping families live their best lives.

About Amy

the categories

Jesus' Daughter, Wife, Mom, CEO, Licensed Marriage & Family Therapist, High-Performance Business Coach, Podcast Host, & Professional Taco-Eater

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