119: The Secret to Having It All Without Losing Yourself In the Process

What’s the secret to having it all without losing yourself in the process? 

That’s the topic of this episode of Couch Time! 

We are diving into the wild, sometimes messy, but always transformative journey of rediscovering who you really are beneath all the roles and responsibilities that you juggle every single day.

In this episode, we are going to change the fact that you’ve kind of lost yourself underneath all of the things that you do because when you firmly are rooted in who you are and what you stand for, everything else falls into place. 

Your relationships improve, your business thrives, and your joy multiplies. 

Pretty amazing right? 

So grab your favorite drink, get comfortable, and let’s jump in.

In This Episode, You’ll Discover:

  • [3:01] – A simple exercise to strip away the labels and get back to the core of who you are
  • [4:58] – Here’s how you’re going to ditch the narratives you’ve accepted as truth without even realizing it
  • [9:45] – How you’re going to anchor into your core values
  • [13:50] – It’s time to redefine who you really are
  • [16:56] – Ready to make a change? Here’s how to turn these insights into action
  • [19:10] – Continuously nourishing the connection is where the real growth happens 

There you have it! Your roadmap to rediscovering and celebrating your authentic self. I hope that this conversation has sparked something deep within you. Remember, this journey of self-discovery and authentic living isn’t a one-time event. It is an ongoing process. It’s a lifelong commitment to growing, evolving, and staying true to you.

If you’re feeling fired up and ready to dive deeper into this transforming work, I would love to support you. Come join me in the Awaken Me program where we’ll walk this path together step by step. 



Resources Mentioned:

Core Values Exercise

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Additional Resources:

Join Awaken Me

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I’m a small-town Oklahoma girl living the big city life in Houston, Texas with even BIGGER dreams. I was an elementary school teacher turned marriage and family therapist with a passion for helping families live their best lives.

About Amy

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Jesus' Daughter, Wife, Mom, CEO, Licensed Marriage & Family Therapist, High-Performance Business Coach, Podcast Host, & Professional Taco-Eater