Dealing With Overwhelm as a Highly Sensitive Person

118: Overwhelm is Simply a Lack of Clarity: Don’t Believe Me? Listen to This!

Let’s dive into something that is stepping on the root of your God-given potential and holding you back- overwhelm. 

It’s that giant that looms over so many of us and it is actually just a sign that we are lacking one thing in our lives. 


In this episode of Couch Time, I share why this means you are lacking clarity and how you can get out of overwhelm quickly and, more importantly, stay out. 

If you’ve been feeling overwhelmed in your life and don’t know where to start to overcome it, this episode is for you. 

In This Episode, You’ll Discover:

  • [3:40]This is what’s really at the root of overwhelm and holding you back
  • [6:16] – Are you feeling overwhelmed? This is how you’ll know
  • [7:49] – The lighthouse that will guide you through the immense overwhelm
  • [8:08] – Want more clarity? Here’s a simple 3-step process of prioritization to get you started
  • [11:06] – This is why you have to maintain reflection and constant vigilance
  • [12:58] – What Scripture tells us about clarity 
  • [13:41] – A simple and powerful exercise to help you get clarity in your life

I hope you enjoyed this episode. I know that the peace, knowledge, and understanding to overcome overwhelm is there for you. It’s not a life sentence. Overwhelm is just a signpost urging you to seek clarity.

If you want more help finding clarity in your life, then head over to Thrive Life TV and check out Elevate 2024. It will walk you through it and leave you with more clarity than you’ve ever had in your life. Plus, you’ll get access to our community where clarity leads the way, not overwhelm. 



Resources Mentioned:

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Additional Resources:

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I’m a small-town Oklahoma girl living the big city life in Houston, Texas with even BIGGER dreams. I was an elementary school teacher turned marriage and family therapist with a passion for helping families live their best lives.

About Amy

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Jesus' Daughter, Wife, Mom, CEO, Licensed Marriage & Family Therapist, High-Performance Business Coach, Podcast Host, & Professional Taco-Eater