The Hidden Cost of Doing It All: How Your Overwhelm Is Sabotaging Your Marriage (And What to Do About It)

121: The Hidden Cost of Doing It All: How Your Overwhelm Is Sabotaging Your Marriage (And What to Do About It)

Is overwhelm sabotaging your marriage? 

In this episode of Couch Time, I’m diving into the hidden cost of doing it all, how it might be impacting your relationship with your spouse, and what to do about it.

The impact of chronic overwhelm on our marriages can be very significant. And when you’re constantly stressed and exhausted, you have very little energy left over for any intimacy or connection… let alone a date night! 

But here’s the thing, it doesn’t have to be like this. 

We have the power to make small changes that can have a big impact on our overall well-being and the health of our marriages. 

Join me as I share how in this episode.

In This Episode, You’ll Discover:

  • [4:40] – The trick to speaking to your partner so that they truly hear you
  • [5:50] – The hidden danger of constantly running on empty in your life
  • [8:28] – The one realization that can transform your life and marriage
  • [8:41] – Practical steps you need to take if you’re feeling the impact of overwhelm on your own marriage

Here’s the truth you deserve to thrive, not just survive. You deserve a marriage full of joy, connection, and intimacy. And you have the power to create that reality starting right now! Take a deep breath, give yourself some grace, and know that you’re not alone in this journey. We are here to support you every step of the way.

Get the 7-Step ‘Awaken Formula’ to Ditch Overwhelm & Lower Stress for GOOD!



Resources Mentioned:

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Additional Resources:

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I’m a small-town Oklahoma girl living the big city life in Houston, Texas with even BIGGER dreams. I was an elementary school teacher turned marriage and family therapist with a passion for helping families live their best lives.

About Amy

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Jesus' Daughter, Wife, Mom, CEO, Licensed Marriage & Family Therapist, High-Performance Business Coach, Podcast Host, & Professional Taco-Eater