Discovering Who You're Not

Ask Amy Wine: Juggling Success: Thriving Amidst Chaos

In this episode of “Ask Amy Wine,” Amy discusses how to handle chaos when life throws unexpected events your way. She also shares personal stories and practical strategies to help you find clarity and prioritize what truly matters, even when everything feels overwhelming. Learn how to manage your time effectively, reduce anxiety, and stay focused on your goals amidst the chaos.

Topics Discussed

  1. Managing Overwhelm:
    • How to handle sudden changes and disruptions in your plans.
    • Techniques to reduce anxiety and prevent feeling overwhelmed.
  2. Prioritizing What Matters:
    • Strategies for identifying and focusing on your top priorities.
    • The importance of flexibility and adjusting your plans when necessary.
  3. Effective Time Management:
    • Tips for managing your time during chaotic periods.
    • The power of writing down your tasks and using lists to stay organized.
  4. Stacking Habits:
    • How to maximize your productivity by stacking tasks and habits.
    • Practical examples of how Amy stacks her tasks to stay efficient.
  5. Maintaining Clarity:
    • The role of clarity in reducing stress and managing chaos.
    • How to regain clarity quickly when you start feeling overwhelmed.

Key Takeaways

  • Overwhelm is just the lack of clarity of what has to get done.
  • Take it from your head to your hand to paper. There’s a neurological effect that helps slow down anxiety.
  • The secret is how long it takes from the time you start getting overwhelmed to the time you can pull yourself back out of it.

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I’m a small-town Oklahoma girl living the big city life in Houston, Texas with even BIGGER dreams. I was an elementary school teacher turned marriage and family therapist with a passion for helping families live their best lives.

About Amy

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Jesus' Daughter, Wife, Mom, CEO, Licensed Marriage & Family Therapist, High-Performance Business Coach, Podcast Host, & Professional Taco-Eater