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Have you ever felt like your past is a heavy anchor, holding you back from sailing towards a brighter future? Well, you’re not alone. But here’s a sassy truth bomb for you: Your past doesn’t define your future. Your vision does. And there is power in your vision.

Unleashing the Power of Vision: A Pathway to Your Bright Future

Unleashing the Power of Vision: A Pathway to Your Bright Future

4th of July is my all time favorite holiday! Weird? Yep I know! You might be thinking, “Why is this her favorite holiday?” It all started with turtles!

From Turtles to Timeless Traditions: A Heartwarming Journey of 4th of July

As I pondered life the other day, I was struck by a powerful analogy about staying focused despite surrounding chaos. I recalled my older daughter’s high school theater days, when she constantly participated in productions.

Staying Focused Amidst Life’s Unexpected Turmoils

Many families are starting to gather again for the first time in 2 years this Thanksgiving. What a wonderful, beautiful event to gather your family and friends again for a holiday! At the same time, there is excitement and angst warring with each other.  

Sitting at the Kids’ Table on Thanksgiving

I’m good at a number of things. But I’m also frazzled, undirected, and overwhelmed by choice.

I'm a high achieving hot mess!

I’m a High-Achieving Hot Mess

It’s hard to get through your day when your energy levels are low. It’s easy to feel lost, distracted, uncertain or unclear, and that can lead to mental well-being suffering.

The Four-Step Framework for Making a Decision You Feel Good About

Get More Energy to Get Through Your Day By Assessing This ONE Thing

My husband, Jon, is my person. Yes, just like Christina and Meredith on Grey’s Anatomy. Come on, tell me you know the reference!

Programming Your Mind for a Happy Marriage

Who is Your Person?

Our bodies are wired to alert us of danger. We feel it first, then our mind catches up. We sense danger with fear, so it can be a good emotion to have in a dangerous situation.

Are Your Fears Keeping You From Achieving Your Goals?

4th of July is my favorite holiday of the year. Happy Independence Day! Yes, my favorite holiday of all time is not Christmas or Thanksgiving or even Easter…it is 4th of July!

Lessons from the 4th of July

I’m a small-town Oklahoma girl living the big city life in Houston, Texas with even BIGGER dreams. I was an elementary school teacher turned marriage and family therapist with a passion for helping families live their best lives.

About Amy

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Jesus' Daughter, Wife, Mom, CEO, Licensed Marriage & Family Therapist, High-Performance Business Coach, Podcast Host, & Professional Taco-Eater

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