Ask Amy Wine: Rebuilding After Betrayal: What to Keep and Let Go

In this heartfelt episode of Ask Amy Wine, Amy addresses the difficult experience of betrayal, offering guidance on how to heal and redefine yourself in the aftermath.

Whether you’ve been betrayed by a friend, spouse, or business partner, Amy provides practical advice to help you stop blaming yourself and start the journey towards a stronger, more resilient you.

Topics Discussed

  1. Understanding Betrayal:
    • Recognizing that betrayal is not your fault.
    • The importance of not internalizing blame and guilt.
  2. Healing Process:
    • Steps to begin healing after betrayal.
    • Practical advice for emotional recovery and self-care.
  3. Redefining Yourself:
    • How to decide what parts of yourself to keep and what to let go.
    • Strategies for rewriting your personal narrative and embracing growth.
  4. Utilizing Tools for Growth:
    • Introduction to the Thrive Life Inventory.
    • How to use this tool to assess and improve different areas of your life.

Key Takeaways

  • Betrayal is never your fault. The person who betrays you always has a choice to act differently.
  • Healing begins when you stop blaming yourself and start focusing on your own growth.
  • Redefine yourself by deciding what parts of you to keep and what to let go. You have the power to rewrite your story.

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I’m a small-town Oklahoma girl living the big city life in Houston, Texas with even BIGGER dreams. I was an elementary school teacher turned marriage and family therapist with a passion for helping families live their best lives.

About Amy

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Jesus' Daughter, Wife, Mom, CEO, Licensed Marriage & Family Therapist, High-Performance Business Coach, Podcast Host, & Professional Taco-Eater