Discovering Who You're Not

116: Reclaiming Your Identity in the Chaos of Life

Let’s talk about the nitty-gritty of life, relationships, and business. 

Join me in this episode of Couch Time as I peel back the layers of our daily lives so that you can reclaim your identity, even amidst the chaos of your life. 

Even in the hustle and the constant switching of gears of life, where do we fit in? How do we not lose sight of the person underneath all of the hats that we wear?

I want you to rediscover who you really are amidst it all. That’s why we’re talking about the beauty and the beast of managing our multifaceted roles. 

We’re getting really real, and we’re discussing not just surviving, but thriving in the chaos. And more importantly, how to hold on to the being, the you, the essence of you, the unique, incredible person while you’re juggling all that life throws at you.

In This Episode, You’ll Discover:

  • [6:53] – Your game plan to stop losing sight of who you really are 
  • [9:29] – When me time becomes spare time, we are setting ourselves up for a loss. Here’s what you need to remember
  • [11:00] – When was the last time you did something that made you feel happy?
  • [12:12] – How do you actually make these changes stick? Try this
  • [14:11] – Morning routines are gold drivers. Here’s why
  • [15:15]This is when you’ll truly thrive in relationships, business, and life 
  • [16:40] – The magic that happens when you have community and support

I hope you enjoyed this episode! ​​I challenge you to just take one step today towards reclaiming your time, your identity, and your joy. Just one step and then do it again tomorrow and the next day because it builds up. This isn’t just about surviving the juggle, it is about thriving through it with all your hats in place, and most importantly, with your soul intact.

If you are ready to go even deeper, then make sure to join me in Awaken Me, the complete step-by-step self-rediscovery course designed to reintroduce you to the most important person in your life — yourself!



Resources Mentioned:

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Additional Resources:

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I’m a small-town Oklahoma girl living the big city life in Houston, Texas with even BIGGER dreams. I was an elementary school teacher turned marriage and family therapist with a passion for helping families live their best lives.

About Amy

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Jesus' Daughter, Wife, Mom, CEO, Licensed Marriage & Family Therapist, High-Performance Business Coach, Podcast Host, & Professional Taco-Eater