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Welcome to Couch Time with Amy Wine, a podcast that helps high-achieving individuals thrive in life, relationships, and business. I'm your host, Amy Wine, and I'm passionate about helping people like you design a life they can't wait to wake up to each day.

I'm an Award-winning CEO and Licensed Marriage and Family Therapist, Licensed Professional Counselor, Peak Performance Coach, Business Strategist, and Professional Taco Eater. With over 25 years of experience working with CEO's, Entrepreneurs, Hollywood,MLB, NFL, and Olympic athletes, I've developed a unique approach to coaching and counseling that's focused on real-life solutions for real-life challenges.

As a wife of 25 years and a mom to 3 young adults and 4 fur babies, I know firsthand how challenging it can be to balance the demands of family, work, and personal life. But I also know that with the right mindset and tools, it's possible to not only manage those demands but thrive in all areas of life.

At Couch Time with Amy Wine, we believe in keeping it real. We're not interested in quick fixes or empty promises. Instead, we're committed to providing you with time-tested tools and strategies that have helped countless high-achievers like you overcome obstacles, achieve their goals, and create a life they love.

Whether you're looking to improve your marriage, grow your business, or find more balance in your life, we've got you covered. Each episode, we'll meet you right where you are with practical tips and insights that you can apply to your life today.

So if you're ready to take your life, relationships, and business to the next level, join me on the couch for Couch Time with Amy Wine.

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In this eye-opening episode of Ask Amy Wine, Amy delves into the significance of your calendar in reflecting your values and priorities. She shares insights on how to align your daily schedule with what truly matters to you, emphasizing the importance of intentional time management.

Ask Amy Wine: Your Calendar Doesn’t Match Your Priorities: Now What?

In this episode of Ask Amy Wine, Amy tackles the topic of toxic positivity. She explains what it really is, how it differs from genuine positivity, and why it’s important to empathize with others rather than simply offering platitudes.

Ask Amy Wine: Toxic Positivity: Is It Sabotaging Your Relationships?

Who Are You, Really? A Deep Dive Into Rediscovering Your True Self

In this episode of Ask Amy Wine, Amy discusses how to handle chaos when life throws unexpected events your way. Learn how to manage your time effectively, reduce anxiety, and stay focused on your goals amidst the chaos.

Ask Amy Wine: Juggling Success: Thriving Amidst Chaos

Discovering Who You're Not

In this episode of Ask Amy Wine, Amy provides practical strategies for clearing mental space, creating a calming ritual, and developing a practice to hear God’s voice more clearly.

Ask Amy Wine: Clearing Mental Space to Hear God’s Voice

In this heartfelt episode of Ask Amy Wine, Amy addresses the difficult experience of betrayal, offering guidance on how to heal and redefine yourself in the aftermath.

Ask Amy Wine: Rebuilding After Betrayal: What to Keep and Let Go

In this enlightening episode of Ask Amy Wine, let’s talk about a question that resonates with many: “Am I really an introvert, or do I just value a quiet, peaceful life?”

Ask Amy Wine: Introversion or Valuing a Quiet Life?

In this powerful and heartfelt episode of Ask Amy Wine, we address the challenging question of how to know when it’s time to leave your marriage.

Ask Amy Wine: Identifying the Right Time to Leave Your Marriage

In this inaugural episode of Ask Amy Wine, we’re diving deep into the heart of entrepreneurial struggles—overwhelm.

Ask Amy Wine: Overcoming Business Overwhelm

Seven Steps to Slow Down and Hear What Jesus is Trying to Tell You

We get lost worrying about the future. I encourage you to stop wasting your days and your time and live happy now.

123: Programming Your Mind for a Happy Marriage

Programming Your Mind for a Happy Marriage

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