Welcome to Couch Time with Amy Wine, a podcast that helps high-achieving individuals thrive in life, relationships, and business. I'm your host, Amy Wine, and I'm passionate about helping people like you design a life they can't wait to wake up to each day.

I'm an Award-winning CEO and Licensed Marriage and Family Therapist, Licensed Professional Counselor, Peak Performance Coach, Business Strategist, and Professional Taco Eater. With over 25 years of experience working with CEO's, Entrepreneurs, Hollywood,MLB, NFL, and Olympic athletes, I've developed a unique approach to coaching and counseling that's focused on real-life solutions for real-life challenges.

As a wife of 25 years and a mom to 3 young adults and 4 fur babies, I know firsthand how challenging it can be to balance the demands of family, work, and personal life. But I also know that with the right mindset and tools, it's possible to not only manage those demands but thrive in all areas of life.

At Couch Time with Amy Wine, we believe in keeping it real. We're not interested in quick fixes or empty promises. Instead, we're committed to providing you with time-tested tools and strategies that have helped countless high-achievers like you overcome obstacles, achieve their goals, and create a life they love.

Whether you're looking to improve your marriage, grow your business, or find more balance in your life, we've got you covered. Each episode, we'll meet you right where you are with practical tips and insights that you can apply to your life today.

So if you're ready to take your life, relationships, and business to the next level, join me on the couch for Couch Time with Amy Wine.

Welcome to

In this enlightening episode of Ask Amy Wine, let’s talk about a question that resonates with many: “Am I really an introvert, or do I just value a quiet, peaceful life?”

Ask Amy Wine: Introversion or Valuing a Quiet Life?

In this powerful and heartfelt episode of Ask Amy Wine, we address the challenging question of how to know when it’s time to leave your marriage.

Ask Amy Wine: Identifying the Right Time to Leave Your Marriage

In this inaugural episode of Ask Amy Wine, we’re diving deep into the heart of entrepreneurial struggles—overwhelm.

Ask Amy Wine: Overcoming Business Overwhelm

Seven Steps to Slow Down and Hear What Jesus is Trying to Tell You

We get lost worrying about the future. I encourage you to stop wasting your days and your time and live happy now.

123: Programming Your Mind for a Happy Marriage

Programming Your Mind for a Happy Marriage

Sometimes the best way to gain clarity is to first get clear on what doesn’t serve you.

122: Discovering Who You’re Not

Discovering Who You're Not

The impact of chronic overwhelm on our marriages can be very significant, but it doesn’t have to be that way!

121: The Hidden Cost of Doing It All: How Your Overwhelm Is Sabotaging Your Marriage (And What to Do About It)

The Hidden Cost of Doing It All: How Your Overwhelm Is Sabotaging Your Marriage (And What to Do About It)

You were made to rise up, to live fully, to shine brightly. And I’m here to tell you, you can do it.

120: The Secret to Rising Up When Life Keeps Knocking You Down

The Secret to Rising Up When Life Keeps Knocking You Down

We are diving into the wild, sometimes messy, but always transformative journey of rediscovering who you really are beneath all the roles and responsibilities that you juggle every single day.

119: The Secret to Having It All Without Losing Yourself In the Process

Let’s dive into something that is stepping on the root of your God-given potential and holding you back- overwhelm.

118: Overwhelm is Simply a Lack of Clarity: Don’t Believe Me? Listen to This!

Dealing With Overwhelm as a Highly Sensitive Person

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