A Step-By-Step Guide to Healing from Infidelity

42: A Step-By-Step Guide to Healing from Infidelity

Here on Couch Time with Amy Wine, we’re not afraid to tackle the subjects that no one else wants to talk about, so with that said, are you ready to get real and raw? We’re talking about infidelity. 

I know you don’t want to think about ever being hurt by infidelity, but what if you are? Would you be equipped with the tools to handle it? By the end of this episode, you will be. 

I’m sharing a step-by-step plan to heal a relationship for both the person who has been betrayed and the person who was unfaithful. It’s going to take work on both sides. 

Whether you’re trying to heal from this right now or you just want to be prepared in case the worst should ever happen, this episode has something for you. 

In This Episode, You’ll Discover:

  • How to find patience 
  • Why you need to be spending time together 
  • The importance of expressing your feelings
  • That it’s okay to ask for as many or as few details as you need
  • How to ask for reassurances without accusing 
  • Why you need to get to know yourself and what you need 
  • How to identify areas of your marriage that need improvement 
  • How to stop destructive thoughts 
  • What to do if you were the person who was unfaithful 

If you need this episode, I would encourage you to grab a pen and paper, write down the steps that we’re going through, and start following them. Remember, healing takes time. It’s not a straight line of progress, there will be highs and lows, and it will take patience, but if you’re willing to put in the work, you can do it. 

Do you want to know exactly where you stand in all 10 areas of life, relationships, and business? It’s time to take the free Thrive Life Inventory. You will receive a multi-page report showing you exactly what your strengths are and where you need to grow. You’ll also find helpful tools and strategies based on your unique results. Go to thrivelifeinventory.com to get your scorecard delivered now. 



Resources Mentioned:

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I’m a small-town Oklahoma girl living the big city life in Houston, Texas with even BIGGER dreams. I was an elementary school teacher turned marriage and family therapist with a passion for helping families live their best lives.

About Amy

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Jesus' Daughter, Wife, Mom, CEO, Licensed Marriage & Family Therapist, High-Performance Business Coach, Podcast Host, & Professional Taco-Eater