Deep Dive Series Part 2: Setting Healthy Boundaries

96: Deep Dive Series Part 2: Setting Healthy Boundaries

What do boundaries mean to you? 

In this episode of Couch Time, I am sharing more about something that I know so many people struggle with- setting boundaries.  This is part 2 of this deep dive series and I am giving you a play-by-play guide of how to set a healthy boundary.

Boundaries are not just about saying no to other people, they are about saying yes to what’s important to you. 

It’s about respecting your own time and energy as much as you respect others, and let me tell you, that’s important. 

In This Episode, You’ll Discover:

  • [1:33] – The moment I realized I needed to set boundaries in my life
  • [4:05] – Here’s what you need to know first about setting boundaries
  • [4:51] – All healthy boundaries start with this one thing
  • [6:34] – These are the actual action steps to setting boundaries
  • [8:01] – How to make sure your boundaries stick 
  • [12:30] – New to boundaries? Use this simple tip

Setting boundaries isn’t just about saying no, it’s about saying yes to what truly matters to you. That’s the biggest lesson you can take out of here. It’s about creating a life that honors your priorities and respects your limitations.

Want to learn more about boundaries? You’re in luck. If you go to and join our waitlist, you will be getting an invitation to join us for a deep dive boundary lesson. Join now! 



Resources Mentioned:

Get on the waitlist for Thrive Life TV

Additional Resources:

Join the waitlist for Thrive Life TV

Listen on Your Favorite Podcast Platform

Follow the Podcast

Follow Along on Instagram

Follow Along on Facebook

Follow & Review on Apple Podcasts

Are you following my podcast? If you’re not, I want to encourage you to do that today so you don’t miss any future episodes! Click here to follow on Apple Podcasts. I would be grateful if you would leave me a review on Apple Podcasts and share this episode with someone who you think could benefit from these conversations. Plus, I love hearing from you. Click here to review, then select “Ratings and Reviews” and “Write a Review”.


Be the first to comment

I’m a small-town Oklahoma girl living the big city life in Houston, Texas with even BIGGER dreams. I was an elementary school teacher turned marriage and family therapist with a passion for helping families live their best lives.

About Amy

the categories

Jesus' Daughter, Wife, Mom, CEO, Licensed Marriage & Family Therapist, High-Performance Business Coach, Podcast Host, & Professional Taco-Eater