Discovering Who You're Not

98: Deep Dive Series Part 4: Quality Over Quantity

Welcome back to part four of our deep dive series.

If you’ve been tuning in, we have discussed the myth of having it all, setting boundaries, and the psychology behind it all.

In this episode of Couch Time, I want to talk about something that I know is going to really resonate with a lot of you- quality over quantity when it comes to how you spend your time.

The truth is, the quality of your time matters so much more than the quantity. If you make the choice to focus on quality and being present in the moment each and every day, you’re going to watch your life transform.

In This Episode, You’ll Discover:

  • [2:03] – The moment I realized I needed to focus on the quality of my time rather than the quantity
  • [3:10] – This isn’t just a buzzword. It’s a fundamental shift in how you approach life
  • [4:54] – This is the true power of being present in a distraction-fueled world
  • [6:10] – How can you make presence a part of your daily life? Here are some practical tips. 
  • [11:13] – The simple way to celebrate your wins each and every day 

I hope this episode inspires you to embrace quality over quantity using the steps I outlined in this episode. Each day, I want you to reflect on the quality moments that you had. Trust me, this is going to change your life. 

If today’s conversation resonated with you then you are definitely going to want to get on the waitlist for Thrive Life TV! It’s launching in December of 2023 and you’ll get behind the scenes of an even deeper dive into this topic. So whether it’s your work, your family, your spouse, or your personal time, you’re going to want to go over and check it out. 



Resources Mentioned:

Check out Thrive Life TV

Additional Resources:

Join the waitlist for Thrive Life TV

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I’m a small-town Oklahoma girl living the big city life in Houston, Texas with even BIGGER dreams. I was an elementary school teacher turned marriage and family therapist with a passion for helping families live their best lives.

About Amy

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Jesus' Daughter, Wife, Mom, CEO, Licensed Marriage & Family Therapist, High-Performance Business Coach, Podcast Host, & Professional Taco-Eater