The Four-Step Framework for Making a Decision You Feel Good About

Get More Energy to Get Through Your Day By Assessing This ONE Thing

It’s hard to get through your day when your energy levels are low. It’s easy to feel lost, distracted, uncertain or unclear, and that can lead to mental well-being suffering. The good news is that energy doesn’t have to be a problem anymore! All it takes is motivation for your energy levels to go up again. In this article, we’ll discuss how to find what motivates you and get your energy levels back on track.

The first step to getting your energy levels back is admitting there’s a problem. The next thing you need to do is find out what motivates you, so that energy comes from within instead of being pushed by external circumstances. Once you’ve done this it’ll be much easier for you take responsibility for having energy throughout the day — you’ll no longer be energy dependent on other people or your surroundings.

The second step to finding what motivates you is writing down why you do things that require energy, then looking for patterns in these reasons and seeing if they connect with each other. Once you’ve done this, the right motivation should jump out at you immediately.

Another way to find out what motivates you is by looking around at the energy that others have then reverse engineering this energy into your own life. Take note of what they do, and try to copy it in some way (without overloading yourself) until you feel like you can be energized by these things too.

When energy levels are low, it’s hard to see past the obstacles that stand in our way. This is where visualization comes into play; by using this technique you can gain a clear view of what your future looks like and which energy sources will be available for you there.

Focus your efforts — and your energy! — where they really matter.
Focus your efforts — and your energy! — where they really matter.

If there was one thing we could say to motivate you, it would be that energy is a choice, not something that just happens when the stars align.

Another thing we could tell you in order to give yourself energy is what energy actually does for us: it gives our lives purpose and direction, both of which are things most people lack without realizing they’re missing them.

Finally, energy is extremely important for coping with stress and anxiety. If you’re feeling anxious or depressed, take a moment to think about your energy levels — chances are they’ll be low if this is the case. With that in mind try using one of our tips above to increase those energy levels. It’s also good idea to take a break if energy levels are low. Even just an hour or two can make all the difference.

Tell me, how are your energy levels today? If you feel that it’s running low, what do you plan to do to bring it back up?


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I’m a small-town Oklahoma girl living the big city life in Houston, Texas with even BIGGER dreams. I was an elementary school teacher turned marriage and family therapist with a passion for helping families live their best lives.

About Amy

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Jesus' Daughter, Wife, Mom, CEO, Licensed Marriage & Family Therapist, High-Performance Business Coach, Podcast Host, & Professional Taco-Eater