Reclaiming Your Identity in the Chaos of Life

112: Rediscovering Your Identity After Major Life Changes

Today’s episode of Couch Time is for anyone standing at the crossroads of life, feeling untethered by the shifts happening around and within them. 

Whether it’s a new job, the journey of parenthood, or any significant life transition, we’re going to dive into rediscovering your identity after a major life change. 

While these moments can shake us, they also offer a unique opportunity to rediscover and redefine who we are.

In this episode, I’m sharing the roadmap to rediscover who you were meant to be, one step at a time. 

In This Episode, You’ll Discover:

  • [3:15] – This is the first step in rediscovering who you are after a change
  • [4:00] – Who were you before this major life change? 
  • [5:00] – It’s time to stop fearing the uncertainty in your life
  • [5:55]This is how you’re going to get to know yourself again
  • [6:30] – Ready to rebuild your identity? Ask yourself these questions

If you are going through a major life change, I want you to know you’re not alone. Take it one step at a time and use this episode as a guide. Be kind to yourself and stay open to possibilities because your identity isn’t lost. It’s just waiting to be rediscovered and redefined. 

If you are in a season of change and need some help, head over to Awaken Me Journey and put your name on the waitlist to join me. I will personally coach you through an eight-week process of finding you again. 



Resources Mentioned:

Join the waitlist for the Awaken Me Journey

Additional Resources:

Join Awaken Me

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I’m a small-town Oklahoma girl living the big city life in Houston, Texas with even BIGGER dreams. I was an elementary school teacher turned marriage and family therapist with a passion for helping families live their best lives.

About Amy

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Jesus' Daughter, Wife, Mom, CEO, Licensed Marriage & Family Therapist, High-Performance Business Coach, Podcast Host, & Professional Taco-Eater