The 4th Type of God-Given Rest: Emotional Rest

30: The 4th Type of God-Given Rest: Emotional Rest

Have you been taught to shelf your emotions? 

Many of us have learned to hide our emotions either as a skill in our professional lives or as a coping mechanism. Turns out, your emotions were never meant to be bottled up. If you bottle up your emotions and never let them out to see the light of day, you’re limiting your ability to heal. 

If this is something you know you do, you’re probably in need of emotional rest. Hiding your emotions or a part of yourself is draining! I’m here to help you get in tune with your emotions and get the emotional rest that you need. 

If talking about your emotions makes you want to break out in hives, this episode is important for you to hear.

In This Episode, You’ll Discover:

  • The power of emotions 
  • Why your emotions are not meant to be bottled up
  • How your emotions can empower you 
  • How to find emotional rest 
  • Why you should think about your emotional energy as a bank account
  • The signs that you need emotional rest 
  • The importance of surrounding yourself with the right people
  • Why you should risk being real

What’s your story about emotional rest? Are you lacking in it? Emotional rest comes when you stop trying to perform for others and start being true to yourself. Surround yourself with people who will love you for who you are and will uplift you rather than drag you down. 

Does it feel like you’ve lost yourself a little bit? Between juggling the roles of wife, mom, CEO, cook, chauffeur, nurse, doctor, and mediator, have you forgotten what it means to be you? Let’s rediscover who you are in Him. Awaken Me is a step-by-step self-rediscovery course designed to reintroduce you to the most important person in your life — yourself! Sign up and join me on this journey at



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I’m a small-town Oklahoma girl living the big city life in Houston, Texas with even BIGGER dreams. I was an elementary school teacher turned marriage and family therapist with a passion for helping families live their best lives.

About Amy

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Jesus' Daughter, Wife, Mom, CEO, Licensed Marriage & Family Therapist, High-Performance Business Coach, Podcast Host, & Professional Taco-Eater