The Quickest Way to Change Negative Thought Patterns

113: The Quickest Way to Change Negative Thought Patterns

In this episode of Couch Time, we are tackling a beast that we have all faced. It is those nagging negative thoughts that cloud our days and keep us up at night. 

You know the ones I’m talking about… they have you questioning your worth. They have you replaying mistakes, or even fearing for the future.

If you’re tired of the same old cycles, repeating the same mistakes, and feeling stuck in your head, you’re definitely in the right spot. 

Let’s kick those negative thoughts to the curb once and for all! I’m sharing the quickest way to change those negative thought patterns and transform your life. 

In This Episode, You’ll Discover:

  • [4:50] – The nitty gritty of why you have to truly understand those negative thought patterns
  • 7: 50 – Are those thoughts real? Or does your brain need a little reprogramming?
  • [8:20] – The real, practical steps that will actually help you shift these patterns
  • [11:00] – Here’s how you’ll identify your own triggers and patterns 
  • [13:15] – How reshaping your thoughts will reshape your responses 
  • [15:13] – It’s time to turn those thoughts around! Here’s how. 

I hope this episode helped give you the foundation to start changing those negative thoughts for good. If you are craving more depth, more strategies, and more connection, you can join me here anytime. 

If you want to go deeper and find out exactly who you are in this season of life and who God says you are, I’m waiting for you. Join us on Awaken Me and we will dive deeper, climb higher, and start thriving, not just start surviving.


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I’m a small-town Oklahoma girl living the big city life in Houston, Texas with even BIGGER dreams. I was an elementary school teacher turned marriage and family therapist with a passion for helping families live their best lives.

About Amy

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Jesus' Daughter, Wife, Mom, CEO, Licensed Marriage & Family Therapist, High-Performance Business Coach, Podcast Host, & Professional Taco-Eater