26: Keeping Your Life In Control In Times of Crisis

These times are tough. It doesn’t matter when it is going to end or what the government is going to do about it. Let’s focus on YOU and HOW you are dealing with it.  Where are you struggling right now? What is something you can do to turn your mindset around and make things better during a time when things are hard?  

In this episode, let’s talk about your personal emotional well-being during this crisis. Discover what practical adjustments you can make, the mindset shifts you can focus on and how these changes can have an impact on your marriage and family.    

In this episode, you’ll discover:

  • The value of determining what you can control and what you can’t
  • The need to practice self-soothing
  • The knowledge and awareness of your energy projection
  • Your life’s greatest achievement
  • Retraining your brain for positivity

You don’t need to have superpowers to handle the problems we have now. You need to get clarity on what’s really important to you and make the most out of this critical time.

You’ve got this. Lift yourself back up and start focusing on what you can control. Then you’re going to have the space to put positive energy out there.

We encourage you to come join us every Tuesday & Thursday from [12:00]-[12:30] CST on the Amy Wine Counseling Center Facebook page for Coffee With a Counselor.

Also, please reach out to me on Instagram and Facebook and tell me what you are struggling with! I am here to help!



“At the end of life, you’re not looking or talking about your job or the things that you wish you’d bought. You’re talking about the people you wish you’d have built a better relationship with.” – Amy

“If your focus is going intentionally towards positive, the negative cannot survive.” – Amy

“It’s time to take a look at the spending that you’ve been doing and reset all of that to give yourself back some freedom in your ability to breathe and calm down during this time.” – Amy


Additional Resources:

Spark: Re-Ignite Your Marriage

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I’m a small-town Oklahoma girl living the big city life in Houston, Texas with even BIGGER dreams. I was an elementary school teacher turned marriage and family therapist with a passion for helping families live their best lives.

About Amy

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Jesus' Daughter, Wife, Mom, CEO, Licensed Marriage & Family Therapist, High-Performance Business Coach, Podcast Host, & Professional Taco-Eater