Who Are You, Really? A Deep Dive Into Rediscovering Your True Self

110: Who Are You, Really? A Deep Dive Into Rediscovering Your True Self

Who are you, really?

In this episode of Couch Time, we’re diving into something deeply personal and universally challenging at the same time – the quest to uncover and rediscover our true identity in a world that’s constantly telling us who we should be. 

It’s all too easy to lose sight of who we are at our core, and I’m going to help you liberate your being by peeling away the layers of expectation, obligation, and assumption to reveal the pure unadulterated version of you. 

If you’ve ever felt lost, disconnected, or curious about the depths of your own identity, this conversation is for you. 

Together, we’re going to explore what it truly means to know yourself. The challenges, the triumphs, self-discovery, and now how to embrace your authentic identity and how it can transform your life, your relationships, and your business in ways you’ve never even imagined.

In This Episode, You’ll Discover:

  • [2:44] – It’s time to stop putting this last on your to-do list
  • [4:27] – How can you actually define who you are? Try this
  • [7:59] – Stop letting these stories hold you back in your life 
  • [12:43] – This is the power of reframing
  • [14:00] – How to map out values that are a blueprint for your best life
  • [16:07] – Ready to rewrite your personal definition of you? Here’s how
  • [18:12] – How to make your new self-definition a reality 
  • [20:00] – Now’s the time to start deepening the connection with yourself

This is the beginning of a lifelong adventure in staying true to the most authentic version of yourself. Write these steps down and do them. You’ll be amazed at the results. 

If you are ready to go deeper in the journey to rediscover who you are, then join me for Awaken Me. It’s the complete step-by-step self-rediscovery course designed to reintroduce you to the most important person in your life — yourself! Sign up now



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Additional Resources:

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I’m a small-town Oklahoma girl living the big city life in Houston, Texas with even BIGGER dreams. I was an elementary school teacher turned marriage and family therapist with a passion for helping families live their best lives.

About Amy

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Jesus' Daughter, Wife, Mom, CEO, Licensed Marriage & Family Therapist, High-Performance Business Coach, Podcast Host, & Professional Taco-Eater