Unifying Physical and Mental Wellness to Become Your Best Self with Alyse Gaulin

73: Unifying Physical and Mental Wellness to Become Your Best Self with Alyse Gaulin

There’s a huge connection between your physical and mental wellness, and finding the right coach to help you integrate both of these areas of your life can be a game-changer. 

In this episode of Couch Time, I had the pleasure of sitting down with Alyse Gaulin from OWN IT Coaching to dive into this topic. 

Alyse was raised in an entrepreneurial family with a knack for leadership, and she is proud to have touched the lives of thousands of people. 

Through her company Own It Coaching, where she serves as CEO, Alyse helps people integrate physical wellness with mental wellness and shows them how it’s all connected. 

She believes wholeheartedly that on a fundamental level, the mind is the body, and the body is the mind, and becoming your best self requires unifying them both.

In This Episode, You’ll Discover:

  • [2:05] – The shift in energy that has surprised Alyse lately 
  • [8:08] – These tips from Alyse will help you manage all of the stress in your life with intention
  • [9:04] – Working with your spouse is a big deal. Here’s the one key element to making it work
  • [12:10] – Your purpose may not always be clear right away. Here’s the lengthy process it took Alyse to discover and live her purpose
  • [18:47] – Here’s the secret to building a resilient ownership mindset
  • [23:24] – Stop listening to your inner critic. Here’s what to do instead
  • [29:50] – Your mind plays a huge part in your health. Here’s why
  • [31:51] – The truth behind how we can actually change our behaviors and habits 
  • [39:09] – Why coaches, or even multiple coaches, can have a huge impact on your life, mindset, and business

I hope you enjoyed this conversation with Alyse! If you want to learn more from her and the services she and her husband offer, make sure to check out the OWN IT Coaching website and make sure to take your free Health Abundance Score assessment. 

If you’re looking for even more support and guidance on your personal growth journey, in your marriage, or even in your business, then I invite you to check out the Thrive Life Collective app. Our holistic approach, rooted in research, science, and scripture, can help you strengthen your life, relationships, and business one step at a time! Join the waitlist now! 



Resources Mentioned:

Visit the OWN IT website

Get your free Health Abundance Score

Visit Alyse’s website 

Follow Alyse on Instagram 

Follow OWN IT Coaching on Instagram 

Join Thrive Today

Additional Resources:

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I’m a small-town Oklahoma girl living the big city life in Houston, Texas with even BIGGER dreams. I was an elementary school teacher turned marriage and family therapist with a passion for helping families live their best lives.

About Amy

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Jesus' Daughter, Wife, Mom, CEO, Licensed Marriage & Family Therapist, High-Performance Business Coach, Podcast Host, & Professional Taco-Eater